Is tea better than coffee? Tea is the beverage made when the processed leaves of the tea plant are infused with boiling water. Green tea is made from the tips of the shrub Camellia sinensis, black tea is made from fermented dried leaves. An essential oil, called tea absolute, is distilled from black tea. Both are used for medicinal purposes.
This is why should switch your coffee for tea.
- Provides folic acid, some potassium, and magnesium.
- Contains flouride which will help with dental issues.
- Acts on the nervous system to control the respiratory and digestive systems. The tea may help in the treatment of diarrhea, hepatitis, and gastroenteritis.
- The flavonoids in tea may destroy bacteria and viruses.
- Teas astringent properties make tea bags useful for minor injuries and insect bites.
- The leaves of green and black tea may be beneficial in the prevention of heart disease and stroke.
- Green tea may help prevent cancer if it consumed on a regular basis.
Few concerns:
- It can prevent the absorption of iron and interfere with the effectiveness of sedative drugs.
- Drinking tea to excess can cause constipation, indigestion, dizziness, palpation's, irritability, and insomnia.
Next time your about to order a coffee drink, try a tea, its really that much better for your health. Hope everyone is having a Happy Thanksgiving weekend.
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