The Best Stretching Routines to reduce injuries are done after a 10 minute warm-up.
This video demonstrates some static stretches for the neck, shoulder, triceps, hamstrings, glutes, and hip flexor muscles. Hold each stretch for 20 seconds and always breath in through the nose for 3 seconds and out the mouth for 6 seconds. These are great breathing technique to increase relaxation.
If you would like more stretching videos for other muscles please let me know.
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