How to Train with Resistance Bands

Sunday, November 15, 2009

How to Train with Resistance Bands

If you're strength training with resistance bands, I recommend buying at least four bands with different tensions. Many of you have asked where you can buy resistance bands. You can NOW purchase them on my website for $39.97 with FREE SHIPPING.

A few years ago I was introduced to resistance bands and love how convenient they are to use. You can use them almost anywhere; a park, at work, or in your home.

Some of the guys out there say resistance bands are just for the women, I would have to disagree. I have been training over 15 years and can get a great workout with resistance bands.

Not only are they easy and convenient, they are great for circuit training workouts. Check out this video and see how you can do strength training with resistance bands. For best results, do multiple exercises with different tensions.

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Remember, before engaging in any exercise program or diet regimen, one should consult a physician. I do not give medical advice, and my suggestions, recommendations, hints or opinions may not be construed as such. Any exercise, nutritional or therapeutic information offered on this web site is based solely on my personal experience as a licensed trainer. Everyone is different and it is recommended that before undertaking any exercise, weight-loss program or nutritional program, you should first check with your own doctor verify its suitability for you in light of your own medical condition and history. I, of course, am not responsible for consequences of any activity you might undertake without medical advice.

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Sunday, November 15, 2009