Are there really over 100 abdominal exercises? I'm sure there are well over 100 variations of abs exercises, but what's the best abdominal exercise?
I personally like the forward ball roll. There are many levels of this exercise than can challenge even the advanced. I hear all the time from exercise goers, "I do hundreds of crunches everyday", Remember its not about doing hundreds and hundreds of abdominal exercises, but finding the ones that are most effective.
If you are doing 100 abdominal exercises then you are probably not doing them correctly. Also remember to give your muscles a rest after a strenuous workout. Working out any muscle in consecutive days might can cause injury.
If you are doing 100 abdominal exercises then you are probably not doing them correctly. Also remember to give your muscles a rest after a strenuous workout. Working out any muscle in consecutive days might can cause injury.
Check out the video below. I'm demonstrating my favorite ab exercises.
Always hire a personal trainer for correct form.
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