I have a client who needs to do a workout on his own this week. He asked me to email a simple, but effective workout he could do in 30-40 minutes. This workout is emphasizing the legs, back, core, and biceps.
2 min jog on treadmill
1 min jump rope
20 squats with leg kick
Bent over row with 20 lbs - 15 reps
Repeat 3 times
Pull apart with silver band - 15 reps
Bicep curls with silver band - 15 reps
1 leg balance - Stork stance
3 min jog
Repeat 3 times
Plank - 1 min
4 point stance 15 seconds each side - 5 times each side
Crunches - 20 reps
Hip raise 1 leg - 5 times each leg
3 min jog
Repeat 3 times
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