This is a great start for those of you who have purchased my resistance band package. I will be demonstrating a full body routine in this video. There are 3 rounds with 3 exercises per round. I recommend doing each round 2-3 sets, with 12-15 reps.
This routine is a great way to jump start your metabolism and start burning more calories throughout the day. Burning more calories, means faster results. If your looking to tone up or lose weight, I highly recommend resistance training with free weights or resistance bands.
Round 1
1. Standing Row - Back and Biceps
2. Chest Fly/Press - Chest, Shoulders, Triceps
3. Squats - Legs
Round 2
1. Shoulder Raise - Shoulders
2. Bicep Curl - Biceps
3. Tricep Kickbacks - Triceps
Round 3
1. Stork Stance - Balance
2. Penguin - Outer Thigh(abductors)
3. Pull Apart - Upper Back
Check out this resistance band full body workout video for a complete demonstration.
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