How to bulk up? I received this question from one of subscribers, "What is your daily eating routine/meal intake? What type of menu would you recommend for someone looking to bulk up and put on more muscle? Also, what supplements/vitamins do you recommend?
Here is a list of some healthy choices. As far as putting on weight, its all about calories in vs. calories out. Lets say for instance that you consumed 500 more calories a day that your body expended. It would be safe to assume that you would gain one pound a week. Make sense? There are 3500 calories in one pound, times that by seven equals 3500 calories.
Watch this Video on How to Bulk up.
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