The top super foods that everyone needs to start eating right way. This list is from the Center for Science in the Public Interest (CSPI).
1. Sweet Potatoes (loaded with carotenoids, vitamins, potassium, and fiber)
2. Whole-grain bread (high in fiber and nutrients)
3. Broccoli (lots of vitamin C, carotenoids, and folic acid)
4. Watermelon (Good source of vitamin C and carotenoids)
5. Beans (low in fat and high in fiber)
6. Cantaloupe (lots of vitamin A and C)
7. Spinach and kale (tone of vitamins, minerals, and fiber)
8. Oranges (lots of vitamins and fiber)
9. Oatmeal (good amount of fiber, rich in the B complex) My suggestion is Steel Cut oatmeal.
10. Fat-free (skim) or 1% milk (This is the only one I do not agree with)
Take care of your health, it's your responsibility.
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