This beginner arm workout can be done with one resistance band. The first exercise is the tricep pressdown and reverse pressdown. The next exercise is the bicep curl. Both exercises are using resistance bands.
I recommend doing 12-15 repetitions for each exercise in this beginner arm workout.
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1 comments:
Nice vid! This also shows the versatility of resistance bands in being used in different exercise routines. If you're just starting, a resistance band is really worth it!
Mark Martinez
your creatine powder test lab
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