San Diego Personal Trainer Shares Secrets

I found this video on YouTube a few years. It's very entertaining if you like seeing strength mixed with fun. High respect for these guys, NOW that's some strength.

If you don't like the music you can turn the volume down, but I do recommending watching this masterpiece.

How has the New Year been for everyone? Have you stayed committed on your fitness goals? What obstacles have you encountered?

I have an idea to start an in home training video series where I show everything that can be done for a home workout. What I want to know, would this be something that you guys want to see? I'll be taking request as the series goes along.

PLEASE let me know your thoughts. Thanks

Hello everyone, I want to thank everyone for the continuous feedback and suggestions on how I can better serve my clients/customers through my website. If you look both on my blog and website, I now have an instant chat feature where you can ask me questions if I'm online. So far over 20 people have used this feature, and its only been two days.

I also have added 10 more exercise products with FREE shipping, which many of you already use and recommend to family and friends. I thought it would be a great idea to offer those products at discounted prices.

Let me know what you think about my new site. I appreciate all feedback and suggestions. www.mosesinhomefitness.com

The new buzz word in the food industry is gluten. I bet you have seen a big growth in gluten free products in the supermarkets and also some restaurants that offer gluten free pastas, breads, and other wheat based foods.

What is gluten? Gluten is a protein found in all wheat products. Guess what, 1 out 3 people have a gluten intolerance, which can cause major symptoms with digestion, mood, and much more.

Watch this video and find out more information. Here's the authors website

Free weights are a great exercise tool that can be used in home or in a gym. In the video below I will be demonstrating how to do Free Weight exercises for the chest, shoulders, and arms.

1. Chest Press
2. Side Lateral Raise
3. Bicep Curl
4. Tricep Kickbacks

Here are a few exercises that you can do in the gym with a cable pulley machine. I love using the cable pulley machine because of the different exercise possibilities. What are your favorite exercises?

1. Standing Row
2. Chest Fly/Press and forward lunge
3. Core Twist

Bosu ball exercises are great for those who like something new and challenging. There are endless exercises that can be done on the Bosu, it's all up to your imagination. In this video, we have Stacey showing a progression of a basic ab exercise. Let me know what you think.

Here's one of my clients demonstrating how to use the TRX Suspension Trainer. Shes working the back, legs and chest in these three exercises. The TRX can be used in a gym, in home, or even outside. If your interested in purchasing one, there is banner below this article where you can buy one.

Let Stacey know how she did in her first exercise video. Thanks.

On my plane trip home to Wisconsin, I was reading an article about a new miracle pill that may be able to help with increasing ones endurance without exercise. Are you serious? Why are we so lazy? Come on, do you really think were going to find some drug that will give us life after death? To tell you the truth, probably.

Here's what the article stated, "Scientist at the Salk Institute for Biological Studies in La Jolla, CA. found one drug, known as Aicar, increased mice endurance on a tiny treadmill by 44% after 4 weeks of treatment. The addition of a second drug, GW1516, supercharged the mice to a 77% increase in endurance when combined with exercise."

Now this has been only found in mice and not yet humans, so we have some ways to go, but look out, pretty soon we'll all have Lance Armstrong's fitness levels.

Anyway I thought I would share that. Happy Holidays to everyone. Please be safe and enjoy your family and friends.

I was on Youtube this afternoon doing some research and I came upon this video. It did such a great job describing the importance of eating/drinking alkaline foods vs acidic foods, I thought I would share. Let me know what you think.

TRX suspension has been a new exercise tool that I have incorporated with my clients and their workouts. Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.

The TRX was created after years of extensive R&D in the field. Each TRX is created with industrial-quality construction, easy-adjust CAM buckles, club-grade grips with integrated foot cradles for ground-based training.

1. 1 ½" industrial-grade nylon webbing. Rated tensile strength to 1,250 lbs
2. Sewn with heavy-gauge bonded nylon thread; double-stitched for strength and durability
3. Adjustable non-slip CAM buckles rated to 1,250 lbs. each
4. Club-grade grips and integrated foot cradles with neoprene padding for comfort and action
5. Sturdy carabineer with locking tooth to ensure safe training for the most demanding users
6. Adjusts from 6' to 12' in length to accommodate users of all sizes and abilities
   Weight 1.79 lbs
   

Try the TRX and let me know what you think. I love using new tools and I have to admit this is on the best products that can be used almost anywhere. Check out this video

Just wanted to share one of my favorite pieces of exercise equipment that I've been using for the past few years, the core stick. The exercises that you can do with stick are unlimited. It's all up to your imagination on what you can invent. Not only are there multiple types of exercises done with this tool, its fun and challenging for even the most advanced athletes.