If you have been diagnosed with cancer, proper exercise is critical to your health and well-being. When combined with a whole food diet, adequate exercise has been shown to increase the survival rate of those suffering from various types of cancer, such as mesothelioma.
Benefits of Working with a Personal Trainer:
Unlike trying to follow a DVD or venturing to the gym on your own, working with a personal trainer guarantees that you are receiving expert knowledge as you plan a health and fitness routine. A personal trainer will show you how to safely and effectively maximize your workouts, ensuring that you have correct form and proper technique with each exercise. Additionally, a personal trainer can customize a dietary plan that works to meet your individual needs. Personal trainers can show clients how to integrate minimally processed, unrefined, tasty dishes into their current diet.
Exercise and the Brain:
Depression is one of the major struggles for people dealing with cancer. Exercise helps to combat depression by causing the brain to release mood-boosting endorphins. Your personal trainer can design an exercise plan that helps to increase your energy level without leaving you overly exhausted. Exercise actually reduces stress while increasing the strength of your immune system.
Types of Exercise:
Studies have shown that exercise greatly enhances the survival rate of people suffering from various types of cancer, such as mesothelioma. Cardiovascular exercise will improve overall lung function while strengthening your heart and increasing your stamina. Stronger heart and lungs allows you to complete daily activities with less fatigue. Types of cardiovascular exercise include walking, jogging, biking, rowing, dancing, and swimming.
Resistance training is most beneficial for your muscles and bones. Strength equipment, which includes dumbbells, kettlebells, resistance bands and tubing, barbells, medicine balls, and sand bags, is useful for developing muscle power to help you remain strong and independent.
Before You Begin:
Before you meet with a personal trainer, it is helpful to consider your goals. Do you want to maintain your current level of fitness? Is exercise a way to keep busy and active? Do you see exercise as a vital part of your battle against cancer? Discuss any plans and questions that you have with your physician, and be sure to let you trainer know of any physical limitations that you may have.
Listen to your body. Perform exercises that are comfortable yet challenging. When you feel your strength declining, stop and rest.
Benefits of Working with a Personal Trainer:
Unlike trying to follow a DVD or venturing to the gym on your own, working with a personal trainer guarantees that you are receiving expert knowledge as you plan a health and fitness routine. A personal trainer will show you how to safely and effectively maximize your workouts, ensuring that you have correct form and proper technique with each exercise. Additionally, a personal trainer can customize a dietary plan that works to meet your individual needs. Personal trainers can show clients how to integrate minimally processed, unrefined, tasty dishes into their current diet.
Exercise and the Brain:
Depression is one of the major struggles for people dealing with cancer. Exercise helps to combat depression by causing the brain to release mood-boosting endorphins. Your personal trainer can design an exercise plan that helps to increase your energy level without leaving you overly exhausted. Exercise actually reduces stress while increasing the strength of your immune system.
Types of Exercise:
Studies have shown that exercise greatly enhances the survival rate of people suffering from various types of cancer, such as mesothelioma. Cardiovascular exercise will improve overall lung function while strengthening your heart and increasing your stamina. Stronger heart and lungs allows you to complete daily activities with less fatigue. Types of cardiovascular exercise include walking, jogging, biking, rowing, dancing, and swimming.
Resistance training is most beneficial for your muscles and bones. Strength equipment, which includes dumbbells, kettlebells, resistance bands and tubing, barbells, medicine balls, and sand bags, is useful for developing muscle power to help you remain strong and independent.
Before You Begin:
Before you meet with a personal trainer, it is helpful to consider your goals. Do you want to maintain your current level of fitness? Is exercise a way to keep busy and active? Do you see exercise as a vital part of your battle against cancer? Discuss any plans and questions that you have with your physician, and be sure to let you trainer know of any physical limitations that you may have.
Listen to your body. Perform exercises that are comfortable yet challenging. When you feel your strength declining, stop and rest.
Get Fit with a Personal Trainer
By: Jackie Clark
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